Protecting mental health in stressful times

Posted 5/29/20

With COVID-19 continuing to affect many aspects of daily life, the Wyoming Department of Health is encouraging residents to take care of their mental health along with protecting themselves from …

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Protecting mental health in stressful times

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With COVID-19 continuing to affect many aspects of daily life, the Wyoming Department of Health is encouraging residents to take care of their mental health along with protecting themselves from disease.

“We know this outbreak is likely stressful for people for many different reasons,” said Dr. Alexia Harrist, state health officer and state epidemiologist.

At times, fears and worry can be overwhelming, she said.

People with preexisting mental health conditions should continue with their treatment as much as possible and take note of any new or worsening symptoms, said Matt Petry, Behavioral Health Division senior administrator.

“Wyoming’s community mental health providers are a good resource for help and their services are available regardless of ability to pay,” he said. “Many local mental health providers are helping clients using telehealth methods during this time. Contact your local provider to learn more about their currently available services.”

Other personal actions you can take to support mental wellbeing include:

• Take breaks from watching, reading or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

• Take care of physical health. Try to eat healthy meals, exercise regularly, get plenty of sleep and avoid alcohol and drugs.

• Make time to unwind with safe and enjoyable activities.

• Safely connect with trusted others to talk about concerns.

If you or someone you know is in immediate danger of harm, call 911. Anyone experiencing suicidal thoughts is encouraged to call the suicide prevention lifeline at 1-800-273-TALK (8255) or text “WYO” to 741-741 for the crisis text line.

More information about community mental health centers throughout Wyoming can be found at health.wyo.gov/behavioralhealth/mhsa/treatment/cmhc/.

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